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Amy Himes
Amy Himes, EdD
Community Giving and Education Administrator
Certified STOTT PILATES® Instructor
Amy Himes brings 25 years of Pilates practice and program design to the fitness profession. She is a Comprehensive Certified STOTT PILATES® Instructor. She is trained in Mat, Reformer, Tower, Chairs, Barrels, Injuries & Special Populations, Total Barre™ Foundations & L1, & CORE Foundations. Amy holds a doctorate in Educational Administration and a Professional Administrative Certificate from the State of Nebraska. Amy is passionate about building the Pilates ecosystem by designing safe, effective, and engaging experiences for Pilates practitioners at all levels. Find Amy on LinkedIn and Instagram (@amyhimespilates)
Amy Himes instructs the following:
- Intermediate Reformer, Tower, and Chair
- All Levels Reformer, Tower, Chair
- Reformer All Levels
- Introduction to Pilates Reformer
This intermediate class provides a workout that will tone muscles, improve core strength and joint stability, and provide an invigorating total-body workout using the Pilates Reformer, Tower and Chair.
Note: Participants must take our Introductory Reformer Series or Introductory Private sessions prior to joining this class. Please call the studio at 402-932-7581for more information.
This class provides a workout that will tone muscles, strengthen the core and provide an invigorating total-body workout using the Pilates Reformer, Tower and Chair.
Note: Participants must take our Introductory Reformer Class or 3-Introductory Private sessions prior to joining this class. Please call the studio at 402-932-7581 for more information.
This all-levels workout will tone muscles, improve core strength and joint stability, and provide an invigorating total-body workout on the Pilates Reformer.
*Participants must take our Introductory Reformer Series or Introductory Private Sessions prior to joining this class. Please contact Nancy Babe, Studio Coordinator at 402-932-7581for more information.
You will learn the STOTT PILATES basic principles, essential level exercises and mechanics of the Pilates equipment to prepare for safe and effective participation in our group classes. Our small size allows for the most in-depth and educational experience with respect to understanding how to efficiently strengthen your core, improve posture and increase flexibility.