Begin your Pilates journey with our expert instructors guiding you through every movement! Our 6 Week Introductory Reformer Pilates series with give you all of the tools to begin improving core strength, posture, balance and flexibility in a supportive welcoming environment. We value the importance of small class sizes to ensure exercises are catered to your needs and are performed with correct form.
Spring into the new season and begin your week feeling energized, revitalized and empowered! Only seven spots are available and fill up quickly!
Dates: FALL DATES TBD!
Time:
Cost:$189.00
Includes:6 Introductory Reformer Classes plus 2 additional classes to be used following the Introductory Series ( a total of 8 group classes).
*Select Introductory Group Reformer Series under Contracts/Packages at checkout!
NOTE: If you are taking care of an injury or have significant movement limitations, we recommend our Introductory One-on-One Pilates Sessions. More information may be found HERE! Please do not hesitate to call us at 402-932-7581 for any questions!
________________________________________
Restorative Yoga is just that- restorative! Meant to bring restoration and healing. It’s often like pushing a reset button for the body and mind. All poses are supported with props to allow for maximum relaxation. Registered yoga teacher and Licensed Massage Therapist, Carolyn Benecke, will guide you through deep breathing and deep relaxation for a lovely time of intentional rest.
Class size is limited to allow for extra spacing between mats. Non refundable payment will be taken when signing up to reserve your spot. Please BYO props if you prefer, otherwise, we have everything you need! Props needed: yoga mat, 2 blocks, 2 blankets, bolster/pillows, strap. Props will be available if you are unable to bring them.
Date: 1st & 3rd Sundays of each month Time: 2:00 - 3:30 PM Cost: $30.00 **(space is limited and fills up quickly. Non-refundable advanced payment is required to reserve your spot)**
