Classes at Pilates Center of Omaha

Reformer 1

This equipment class provides students a solid foundation of correct technique and essential reformer exercises. It is designed to establish core strength and stability. Props will be incorporated to add variety. Great for beginners and continuing students who want a basic total body reformer workout. The precursor to this class is our 5 Week Introductory Reformer Class or 3 Private Introductory Sessions. Please call402-932-7581 for more information.

Reformer, Tower and Chair

This all levels class provides a workout that will tone muscles, strengthen the core and provide an invigorating total-body workout using the Pilates Reformer, Tower and Chair. Participants must take our Introductory Reformer Class or 3-Introductory Private sessions prior to joining this class. Please call the studio at 402-932-7581 for more information.

Virtual Pilates with Props

This mat class will strengthen and lengthen your body to improve your posture, core strength and endurance. A variety of small props and equipment will be used.  Once you are signed up, a zoom link will be e-mailed to you the morning of the class.