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STOTT PILATES® Continuing Education Workshops
Pilates Center of Omaha is Nebraska's STOTT PILATES® training facility with courses led by Lead Instructor Trainer and Licensed Physical Therapist, Ashlee Richardson, PT, DPT.
STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Lindsay and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the acclaimed STOTT PILATES® method of exercise and line of equipment. The refined method resulted in the inclusion of modern principles of exercise science and rehabilitation—making it one of the safest and most effective methods available. STOTT PILATES® is recognized as The Professional’s Choice by studios, fitness facilities, fitness professionals and the consumer market worldwide.
STOTT PILATES® Athletic Conditioning: Performance Enhancing Progressions & Sequences on the Reformer
Experience new movement sequences and progressions to build strength and endurance, improve movement health and enhance athletic preparedness. Based on the four key components of athletic conditioning: Activation, Conditioning, Endurance and Recovery, this workshop reviews traditional approaches to performance-based training, introduces and highlights newer methodology and concepts and explores how they can be combined with the STOTT PILATES® Movement System. Created by the Merrithew® Programming team, this workshop demonstrates innovative ways of structuring and designing a Reformer-based program for the everyday athlete and beyond.
Learning objectives
- Receive greater insight into various training methodologies and concepts that can complement the STOTT PILATES repertoire.
- Gain greater understanding and clarification of commonly used terminology related to performance-based athletic conditioning.
- Explore and experience movement patterns and sequences to activate, engage and integrate the whole body.
Equipment used in this workshop
Pilates Reformer
Location: Pilates 1901
Kansas City, MO
Date: Sunday, November 16th
Time: 12:30 PM - 3:30 PM
STOTT PILATES® Athletic Conditioning: Performance Enhancing Progressions and Sequences On the Mat
Experience new movement sequences and progressions that will build strength and endurance, improve movement health and enhance athletic preparedness. Based on an understanding of the concepts of Activation, Conditioning, Endurance and Recovery, four key components of athletic conditioning, this workshop reviews traditional approaches to performance-based training, introduces and highlights newer methodology and concepts and explores how they can be combined with the STOTT PILATES® Movement System. Created by the Merrithew® Programming team, this workshop demonstrates innovative ways of structuring and designing a mat-based program for the everyday athlete and beyond.
Learning objectives
- Receive greater insight into various training methodologies and concepts that can complement the STOTT PILATES repertoire.
- Gain greater understanding and clarification of commonly used terminology related to performance-based athletic conditioning
- Explore and experience movement patterns and sequences to activate, engage and integrate the whole body
Equipment used in this workshop
- Mat
Location: Pilates 1901
Kansas City, MO
Date: Sunday, November 16th
Time: 9:00 AM - 12:00 PM
Continuing education credits:
STOTT PILATES .3 per workshop
| Cost and Sign Up |
per workshop (Omaha Courses Only!) **Please select Continuing Education Workshops at Checkout |
Omaha Courses Only! |
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