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Ashlee Richardson
Owner
Licensed Physical Therapist
STOTT PILATES® Lead Instructor Trainer
Fully Certified STOTT PILATES® Instructor
Ashlee graduated with her Doctorate of Physical Therapy from the University of Nebraska Medical Center. Her professional interests include women’s health and working with individuals with chronic pain. In addition to a licensed physical therapist, Ashlee is a fully certified STOTT PILATES® Instructor and Lead Instructor Trainer, American College of Sports Medicine - Health Fitness Specialist, Breast Cancer Rehabilitation Specialist and Yoga Alliance 200 Hour Registered Yoga Teacher. Ashlee has received continuing education in pelvic floor disorders and treatment through the Herman and Wallace Pelvic Rehabilitation Institute and is a certified Total Control® Instructor which focuses on pelvic floor strengthening and wellness.
Ashlee graduated with her Doctorate of Physical Therapy from the University of Nebraska Medical Center. Her professional interests include women’s health and working with individuals with chronic pain. In addition to a licensed physical therapist, Ashlee is a fully certified STOTT PILATES® Instructor and Lead Instructor Trainer, American College of Sports Medicine - Health Fitness Specialist, Breast Cancer Rehabilitation Specialist and Yoga Alliance 200 Hour Registered Yoga Teacher. Ashlee has received continuing education in pelvic floor disorders and treatment through the Herman and Wallace Pelvic Rehabilitation Institute and is a certified Total Control® Instructor which focuses on pelvic floor strengthening and wellness.
Ashlee utilizes her extensive Pilates and Yoga knowledge with her clients and patients to emphasize posture and movement re-education, core stability and pelvic health.
In her free time Ashlee enjoys the outdoors and staying active through kayaking, bicycling, swimming, backpacking and camping with her dog, Molly, who makes a frequent appearance at the studio! Her favorite snack is anything healthy she can blend up in her Vitamix!
Ashlee is currently seeing new clients at the Private Sessions with a Physical Therapist Rate or Physical Therapy specific clients only. More information regarding physical therapy may be found at www.coreworksphysicaltherapy.com.
Ashlee Richardson instructs the following:
- All Levels Reformer, Tower, Chair
This class provides a workout that will tone muscles, strengthen the core and provide an invigorating total-body workout using the Pilates Reformer, Tower and Chair.
Note: Participants must take our Introductory Reformer Class or 3-Introductory Private sessions prior to joining this class. Please call the studio at 402-932-7581 for more information.