}

Ashlee Richardson

Co-Owner
Licensed Physical Therapist
STOTT PILATES® Lead Instructor Trainer
Fully Certified STOTT PILATES® Instructor

Ashlee Richardson graduated with her Doctorate of Physical Therapy from the University of Nebraska Medical Center. Her professional interests include women’s health and orthopedics. She is a fully certified STOTT PILATES® Instructor and Instructor Trainer, American College of Sports Medicine - Health Fitness Specialist, Breast Cancer Rehabilitation Specialist and Yoga Alliance 200 Hour Registered Yoga Teacher. Ashlee has received continuing education in pelvic floor disorders and treatment through the Herman and Wallace Pelvic Rehabilitation Institute and is a certified Total Control® Instructor which focuses on pelvic floor strengthening and wellness.  
 
Ashlee utilizes her extensive Pilates and Yoga knowledge with her clients and patients to emphasize posture and movement re-education, core stability and pelvic health.
 
In her free time Ashlee enjoys the outdoors and staying active through kayaking, bicycling, swimming, backpacking and camping with her husband and dog.  Her favorite snack is anything healthy she can blend up in her Vitamix!


Ashlee Richardson instructs the following:
  • All Levels Reformer, Tower, Chair
  • This all levels class provides a workout that will tone muscles, strengthen the core and provide an invigorating total-body workout using the Pilates Reformer, Tower and Chair. Participants must take our Introductory Reformer Class or 3-Introductory Private sessions prior to joining this class. Please call the studio at 402-932-7581 for more information.

  • Mat Pilates with Props
  • This mat class will strengthen and lengthen your body to improve your posture, core strength and endurance. A variety of small props and equipment will be used.

  • Intermediate Reformer 2
  • This Intermediate Reformer  class provides a workout that will tone muscles, strengthen the core and provide an invigorating total-body workout. Participants must take our Introductory Reformer Class or 3-Introductory Private sessions prior to joining this class.  Please call the studio at 402-932-7581 for more information.