}

Aerial Pilates


This class is taught by:

JoAnn Smith

Certified STOTT PILATES® Instructor
Total Barre™ Instructor
ACE Certified Personal Trainer and Weight Management Specialist
Pink Ribbon Program Post Rehabilitative Breast Cancer Exercise Specialist 
Trained TRX Instructor

NETA Indoor Group Cycle Instructor


STOTT PILATES® Instructor JoAnn Smith has a B.A. in Special Education from William Paterson University located in New Jersey where she is originally from. She moved to Omaha after graduation to teach in the Omaha Public Schools system developing social and vocation skills for young adults with developmental disabilities.

 

JoAnn began practicing Pilates 12 years ago to help manage a low back issue. She started teaching Pilates shortly after seeing and feeling the physical benefits. She became certified as a STOTT PILATES® Instructor in 2011 and completed the Injuries and Special Populations training the following year.

 

Jo Ann has also completed the STOTT PILATES® Cadillac, Chair and Barrel, Total Barre™, CORE™ Athletic Conditioning & Performance Training™ and ZEN•GA® instructor trainings. The most recent training was Aerial Silks and she has discovered that is a fun way to diversify a Pilates workout. She is pursing a goal of becoming a Fully Certified STOTT PILATES® Instructor.

 

Her true Pilates passion is encouraging bereaved Moms to consider the value of Pilates work to manage and support the grief process.

This class blends the aerial arts with Pilates for a more 3-dimensional workout. The Pilates-style exercises on aerial apparatus are performed at a low height in a safe, supportive environment. Of all the Pilates principles, Aerialates training most emphasizes shoulder stability, pelvic placement, and cervical spine alignment. Come fly with us!

Upcoming classes:

  • Sat Dec 22 9:00 am - 9:45 am with JoAnn Smith
  • Sat Dec 29 9:00 am - 9:45 am with JoAnn Smith
  • Sat Jan 05 9:00 am - 9:45 am with JoAnn Smith
  • Sat Jan 12 9:00 am - 9:45 am with JoAnn Smith
  • Sat Jan 19 9:00 am - 9:45 am with JoAnn Smith
  • Sat Jan 26 9:00 am - 9:45 am with JoAnn Smith
  • Sat Feb 02 9:00 am - 9:45 am with JoAnn Smith
  • Sat Feb 09 9:00 am - 9:45 am with JoAnn Smith
  • Sat Feb 16 9:00 am - 9:45 am with JoAnn Smith
  • Sat Feb 23 9:00 am - 9:45 am with JoAnn Smith
  • Sat Mar 02 9:00 am - 9:45 am with JoAnn Smith
  • Sat Mar 09 9:00 am - 9:45 am with JoAnn Smith
  • Sat Mar 16 9:00 am - 9:45 am with JoAnn Smith
  • Sat Mar 23 9:00 am - 9:45 am with JoAnn Smith
  • Sat Mar 30 9:00 am - 9:45 am with JoAnn Smith
  • Sat Apr 06 9:00 am - 9:45 am with JoAnn Smith
  • Sat Apr 13 9:00 am - 9:45 am with JoAnn Smith