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Intermediate Reformer 2


This class is taught by:

Beth Cutsor

Certified STOTT PILATES® Instructor

Beth sought out Pilates in order to work her body like an athlete without the impact and soreness in joints she would feel after typical weight training. After years of playing sports and feeling the effects, Pilates gave her an outlet to feel strong and flexible while building awareness of her posture and breathing.

 

Beth loves teaching Pilates because clients reap those same benefits; They gain strength and confidence in their bodies and learn the proper alignment of their spines, which many times help them improve the way they move throughout the day.

 

Her favorite snack is pretzels or grapes and she enjoys riding her bike, playing the piano or listening to music in her free time.

JoAnn Smith

Certified STOTT PILATES® Instructor
Total Barre™ Instructor
ACE Certified Personal Trainer and Weight Management Specialist
Pink Ribbon Program Post Rehabilitative Breast Cancer Exercise Specialist 
Trained TRX Instructor

NETA Indoor Group Cycle Instructor


STOTT PILATES® Instructor JoAnn Smith has a B.A. in Special Education from William Paterson University located in New Jersey where she is originally from. She moved to Omaha after graduation to teach in the Omaha Public Schools system developing social and vocation skills for young adults with developmental disabilities.

 

JoAnn began practicing Pilates 12 years ago to help manage a low back issue. She started teaching Pilates shortly after seeing and feeling the physical benefits. She became certified as a STOTT PILATES® Instructor in 2011 and completed the Injuries and Special Populations training the following year.

 

Jo Ann has also completed the STOTT PILATES® Cadillac, Chair and Barrel, Total Barre™, CORE™ Athletic Conditioning & Performance Training™ and ZEN•GA® instructor trainings. The most recent training was Aerial Silks and she has discovered that is a fun way to diversify a Pilates workout. She is pursing a goal of becoming a Fully Certified STOTT PILATES® Instructor.

 

Her true Pilates passion is encouraging bereaved Moms to consider the value of Pilates work to manage and support the grief process.

The Reformer 2 class provides an intermediate-level workout that will tone muscles, strengthen the core and provide an invigorating total-body workout. Participants must take our Introductory Reformer Class or 3-Introductory Private sessions prior to joining this class. Please call the studio at 402-932-7581 for more information.


Upcoming classes:

  • Tue Oct 23 5:00 pm - 6:00 pm with Beth Cutsor
  • Thu Oct 25 6:00 pm - 7:00 pm with JoAnn Smith
  • Fri Oct 26 10:00 am - 11:00 am with Beth Cutsor
  • Tue Oct 30 5:00 pm - 6:00 pm with Beth Cutsor
  • Fri Nov 02 10:00 am - 11:00 am with Beth Cutsor
  • Tue Nov 06 5:00 pm - 6:00 pm with Beth Cutsor
  • Fri Nov 09 10:00 am - 11:00 am with Beth Cutsor
  • Tue Nov 13 5:00 pm - 6:00 pm with Beth Cutsor
  • Fri Nov 16 10:00 am - 11:00 am with Beth Cutsor
  • Tue Nov 20 5:00 pm - 6:00 pm with Beth Cutsor
  • Fri Nov 23 10:00 am - 11:00 am with Beth Cutsor
  • Tue Nov 27 5:00 pm - 6:00 pm with Beth Cutsor
  • Fri Nov 30 10:00 am - 11:00 am with Beth Cutsor
  • Tue Dec 04 5:00 pm - 6:00 pm with Beth Cutsor