}

Intermediate Reformer 2


This class is taught by:

Beth Cutsor

Certified STOTT PILATES® Instructor

Beth sought out Pilates in order to work her body like an athlete without the impact and soreness in joints she would feel after typical weight training. After years of playing sports and feeling the effects, Pilates gave her an outlet to feel strong and flexible while building awareness of her posture and breathing.

 

Beth loves teaching Pilates because clients reap those same benefits; They gain strength and confidence in their bodies and learn the proper alignment of their spines, which many times help them improve the way they move throughout the day.

 

Her favorite snack is pretzels or grapes and she enjoys riding her bike, playing the piano or listening to music in her free time.

Katie Spellman

STOTT PILATES® Instructor
Certified Yoga Instructor
Social Media Coordinator


Katie has always loved being active. Her early years were spent climbing trees, riding horses, and running track. As a horseback riding instructor, she developed a deep interest in core strength and posture, seeing the great benefits it gave her clients and their mounts.
 

In her early twenties, health issues that weakened her body led her to yoga and she became an instructor in 2015. As her strength returned, Katie wanted to challenge herself and build muscle but found that after a couple of weeks of high impact training she was overly sore or injured and mentally burned out. One day, her boyfriend showed her a couple of videos where professional athletes were using Pilates in their weekly trainings. He explained that many athletes do Pilates because it is a low impact form of exercise and good for injury prevention and strength development. This intrigued her and she decided to learn more. She reached out to Pilates Center of Omaha then signed up for a STOTT Reformer training. What happened next she describes as “falling in love and finding my passion” all at once. In Pilates, Katie has found an amazing combination of toning, strengthening, stretching, and gentle exercise that is both engaging and FUN.

 

With a background as a horseback riding instructor, yoga teacher, and health coach, her desire is to create an experience during her lessons, where her client can feel calm, supported, present, and thoroughly worked out. One of her favorite things about being a Pilates instructor is helping her clients discover their own bodies in a new way (especially their CORE!) and celebrate with them as they reach their health and fitness goals.

The Reformer 2 class provides an intermediate-level workout that will tone muscles, strengthen the core and provide an invigorating total-body workout. Participants must take our Introductory Reformer Class or 3-Introductory Private sessions prior to joining this class. Please call the studio at 402-932-7581 for more information.


Upcoming classes:

  • Tue Aug 21 5:00 pm - 6:00 pm with Beth Cutsor
  • Thu Aug 23 6:00 pm - 7:00 pm with Katie Spellman
  • Fri Aug 24 10:00 am - 11:00 am with Beth Cutsor
  • Tue Aug 28 5:00 pm - 6:00 pm with Beth Cutsor
  • Thu Aug 30 6:00 pm - 7:00 pm with Katie Spellman
  • Fri Aug 31 10:00 am - 11:00 am with Beth Cutsor
  • Thu Sep 06 6:00 pm - 7:00 pm with Katie Spellman
  • Fri Sep 07 10:00 am - 11:00 am with Beth Cutsor
  • Thu Sep 13 6:00 pm - 7:00 pm with Katie Spellman
  • Fri Sep 14 10:00 am - 11:00 am with Beth Cutsor
  • Thu Sep 20 6:00 pm - 7:00 pm with Katie Spellman
  • Fri Sep 21 10:00 am - 11:00 am with Beth Cutsor
  • Thu Sep 27 6:00 pm - 7:00 pm with Katie Spellman
  • Fri Sep 28 10:00 am - 11:00 am with Beth Cutsor
  • Fri Oct 05 10:00 am - 11:00 am with Beth Cutsor
  • Fri Oct 12 10:00 am - 11:00 am with Beth Cutsor
  • Fri Oct 19 10:00 am - 11:00 am with Beth Cutsor
  • Fri Oct 26 10:00 am - 11:00 am with Beth Cutsor