}

Intermediate Reformer 2


This class is taught by:

Cathy Jewell

Certified STOTT PILATES® Instructor
 
Cathy Jewell has been a health and fitness professional for over 20 years and caught the STOTT PILATES® bug while at the 2000 World IDEA Fitness Convention where she took her first Pilates session with Moira. She is a certified STOTT PILATES® instructor, group exercise instructor, personal trainer and registered yoga instructor. She has a Bachelor's degree in Psychology and a Master's degree in Health Education. She has been teaching at PCO for over 2 years. Cathy has always been involved in health and fitness from high school and intramural sports to taking group fitness classes and working out on her own. Her favorite activity is volleyball and enjoys Zumba, TRX, and yoga.

 

Cathy currently works as the Mindful Movement Coach at Sage Nutrition in Lincoln, working with individuals, partners and small groups in Pilates mat, reformer, yoga, TRX, strength training, and stress management. She also teaches Pilates Mat and Reformer classes at the Lincoln Athletic Club (formerly know as Lincoln Racquet Club). She worked at the University of Nebraska-Lincoln for over 16 years most recently as the Movement Specialist with Counseling and Psychological Services and previously at Campus Recreation as Assistant Director of Fitness.

 

Cathy is originally from Council Bluffs and lives in Lincoln with her husband, 2 children, and their rescued dog, Dakota. Her hobbies include playing volleyball, reading and traveling. Her favorite snack is a trail mix from Trader Joe's.

Nancy Babe

Studio Coordinator
Certified STOTT PILATES® Instructor
 
Nancy was born and raised in Omaha. She graduated from the University of Nebraska Omaha where she received her BSBA with an emphasis in marketing.
 

Nancy has over 15 years of experience in the fitness industry. She is a certified STOTT PILATES® Mat and Reformer Instructor, Certified Personal Trainer and Certified Group Fitness Instructor.

 

Nancy had always been active in sports and fitness. Therefore, it was only natural for her to be drawn to the fitness industry after a career with IBM and staying home to raise a family of five.

 

Bilateral hip replacement surgery put an end to her love of running. Nancy totally attributes her Pilates practice to her full and quick recovery. Today, she enjoys cycling, Barre, Pilates, spending time with family, friends, cooking and reading.

 

Favorite foods: Pretzels and apples, lemon oatmeal cookie and a cold fountain drink.

Ashlee Richardson

Co-Owner
Licensed Physical Therapist
STOTT PILATES® Lead Instructor Trainer
Fully Certified STOTT PILATES® Instructor

Ashlee Richardson graduated with her Doctorate of Physical Therapy from the University of Nebraska Medical Center. Her professional interests include women’s health and orthopedics. She is a fully certified STOTT PILATES® Instructor and Instructor Trainer, American College of Sports Medicine - Health Fitness Specialist, Breast Cancer Rehabilitation Specialist and Yoga Alliance 200 Hour Registered Yoga Teacher. Ashlee has received continuing education in pelvic floor disorders and treatment through the Herman and Wallace Pelvic Rehabilitation Institute and is a certified Total Control® Instructor which focuses on pelvic floor strengthening and wellness.  
 
Ashlee utilizes her extensive Pilates and Yoga knowledge with her clients and patients to emphasize posture and movement re-education, core stability and pelvic health.
 
In her free time Ashlee enjoys the outdoors and staying active through kayaking, bicycling, swimming, backpacking and camping with her husband and dog.  Her favorite snack is anything healthy she can blend up in her Vitamix!
This Intermediate Reformer  class provides a workout that will tone muscles, strengthen the core and provide an invigorating total-body workout. Participants must take our Introductory Reformer Class or 3-Introductory Private sessions prior to joining this class.  Please call the studio at 402-932-7581 for more information.

Upcoming classes:

  • Sat Aug 18 9:00 am - 10:00 am with Cathy Jewell
  • Wed Aug 22 9:00 am - 10:00 am with Nancy Babe
  • Sat Aug 25 9:00 am - 10:00 am with Ashlee Richardson
  • Wed Aug 29 9:00 am - 10:00 am with Nancy Babe
  • Sat Sep 01 9:00 am - 10:00 am with Ashlee Richardson
  • Wed Sep 05 9:00 am - 10:00 am with Nancy Babe
  • Sat Sep 08 9:00 am - 10:00 am with Ashlee Richardson
  • Wed Sep 12 9:00 am - 10:00 am with Nancy Babe
  • Sat Sep 15 9:00 am - 10:00 am with Ashlee Richardson
  • Wed Sep 19 9:00 am - 10:00 am with Nancy Babe
  • Sat Sep 22 9:00 am - 10:00 am with Ashlee Richardson
  • Wed Sep 26 9:00 am - 10:00 am with Nancy Babe
  • Sat Sep 29 9:00 am - 10:00 am with Ashlee Richardson
  • Wed Oct 03 9:00 am - 10:00 am with Nancy Babe