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Intermediate Reformer 2


This class is taught by:

Nancy Babe

Studio Coordinator
Certified STOTT PILATES® Instructor
 
Nancy was born and raised in Omaha. She graduated from the University of Nebraska Omaha where she received her BSBA with an emphasis in marketing.
 

Nancy has over 15 years of experience in the fitness industry. She is a certified STOTT PILATES® Mat and Reformer Instructor, Certified Personal Trainer and Certified Group Fitness Instructor.

 

Nancy had always been active in sports and fitness. Therefore, it was only natural for her to be drawn to the fitness industry after a career with IBM and staying home to raise a family of five.

 

Bilateral hip replacement surgery put an end to her love of running. Nancy totally attributes her Pilates practice to her full and quick recovery. Today, she enjoys cycling, Barre, Pilates, spending time with family, friends, cooking and reading.

 

Favorite foods: Pretzels and apples, lemon oatmeal cookie and a cold fountain drink.

Ashlee Richardson

Co-Owner
Licensed Physical Therapist
STOTT PILATES® Lead Instructor Trainer
Fully Certified STOTT PILATES® Instructor

Ashlee Richardson graduated with her Doctorate of Physical Therapy from the University of Nebraska Medical Center. Her professional interests include women’s health and orthopedics. She is a fully certified STOTT PILATES® Instructor and Instructor Trainer, American College of Sports Medicine - Health Fitness Specialist, Breast Cancer Rehabilitation Specialist and Yoga Alliance 200 Hour Registered Yoga Teacher. Ashlee has received continuing education in pelvic floor disorders and treatment through the Herman and Wallace Pelvic Rehabilitation Institute and is a certified Total Control® Instructor which focuses on pelvic floor strengthening and wellness.  
 
Ashlee utilizes her extensive Pilates and Yoga knowledge with her clients and patients to emphasize posture and movement re-education, core stability and pelvic health.
 
In her free time Ashlee enjoys the outdoors and staying active through kayaking, bicycling, swimming, backpacking and camping with her husband and dog.  Her favorite snack is anything healthy she can blend up in her Vitamix!
This Intermediate Reformer  class provides a workout that will tone muscles, strengthen the core and provide an invigorating total-body workout. Participants must take our Introductory Reformer Class or 3-Introductory Private sessions prior to joining this class.  Please call the studio at 402-932-7581 for more information.

Upcoming classes:

  • Wed Dec 19 9:00 am - 10:00 am with Nancy Babe
  • Sat Dec 22 9:00 am - 10:00 am with Ashlee Richardson
  • Wed Dec 26 9:00 am - 10:00 am with Nancy Babe
  • Sat Dec 29 9:00 am - 10:00 am with Ashlee Richardson
  • Wed Jan 02 9:00 am - 10:00 am with Nancy Babe
  • Sat Jan 05 9:00 am - 10:00 am with Ashlee Richardson
  • Wed Jan 09 9:00 am - 10:00 am with Nancy Babe
  • Sat Jan 12 9:00 am - 10:00 am with Ashlee Richardson
  • Wed Jan 16 9:00 am - 10:00 am with Nancy Babe
  • Sat Jan 19 9:00 am - 10:00 am with Ashlee Richardson
  • Wed Jan 23 9:00 am - 10:00 am with Nancy Babe
  • Sat Jan 26 9:00 am - 10:00 am with Ashlee Richardson
  • Wed Jan 30 9:00 am - 10:00 am with Nancy Babe