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Mat Pilates with Props


This class is taught by:

Amy Lindhorst

ACE Certified Personal Trainer
Pilates Unlimited Certified - All Equipment
Pilates Coach Certified Reformer & Mat
ESA Certified Pilates Mat
IDEA Specialty Training Certificate in Resistance Training
STOTT PILATES Injury and Special Population Trained
IDEA Trained in Structural Assessment
Trained in Assessing Core Function CHEK Institute

Amy graduated with her Bachelor’s degree from Nebraska Wesleyan in Physical Education and Biology and The University of Nebraska in Omaha with a Master of Arts in Exercise Science. She began her fitness career as an intern in a corporate pharmaceutical facility writing exercise prescriptions, instructing group exercise classes, and nutritional counseling. Additional education Amy has received includes exercise programming for paraplegics and individuals with incontinence and osteoporosis.

Amy has extensive experience in teaching fitness with 29 years as a personal trainer and 15 years of teaching Pilates. Through this experience, Amy has worked with a variety of ages and levels from children to seniors and beginners to athletes. Amy ensures her clients receive well-rounded and challenging workouts with an emphasis on safety, so they feel good when they leave.

Sports have always been an important part of Amy’s life with participation in track and field, volleyball, cross country, basketball, dance, bowling, racquetball, tae kwon do, tennis, and golf. One of her biggest passions includes water skiing. She water skied semi-professionally for 14 years, touring all over the country. Amy’s other favorite activities include swimming, snow skiing, and figure skating. She has a passion for animals and loves running with her dog, playing with her cats and working with a local rescue to control animal breeding.
 
Her motto is: “Even though she plays a lot of high intensity sports, she believes in balance and the importance of including low impact/low intensity activity. People can be very fit and active with Pilates alone.”

 

Ashlee Richardson

Co-Owner
Licensed Physical Therapist
STOTT PILATES® Lead Instructor Trainer
Fully Certified STOTT PILATES® Instructor

Ashlee Richardson graduated with her Doctorate of Physical Therapy from the University of Nebraska Medical Center. Her professional interests include women’s health and orthopedics. She is a fully certified STOTT PILATES® Instructor and Instructor Trainer, American College of Sports Medicine - Health Fitness Specialist, Breast Cancer Rehabilitation Specialist and Yoga Alliance 200 Hour Registered Yoga Teacher. Ashlee has received continuing education in pelvic floor disorders and treatment through the Herman and Wallace Pelvic Rehabilitation Institute and is a certified Total Control® Instructor which focuses on pelvic floor strengthening and wellness.  
 
Ashlee utilizes her extensive Pilates and Yoga knowledge with her clients and patients to emphasize posture and movement re-education, core stability and pelvic health.
 
In her free time Ashlee enjoys the outdoors and staying active through kayaking, bicycling, swimming, backpacking and camping with her husband and dog.  Her favorite snack is anything healthy she can blend up in her Vitamix!
This mat class will strengthen and lengthen your body to improve your posture, core strength and endurance. A variety of small props and equipment will be used.

Upcoming classes:

  • Mon Oct 22 5:30 pm - 6:30 pm with Amy Lindhorst
  • Fri Oct 26 8:00 am - 9:00 am with Amy Lindhorst
  • Mon Oct 29 5:30 pm - 6:30 pm with Amy Lindhorst
  • Fri Nov 02 8:00 am - 9:00 am with Amy Lindhorst
  • Mon Nov 05 5:30 pm - 6:30 pm with Amy Lindhorst
  • Fri Nov 09 8:00 am - 9:00 am with Ashlee Richardson
  • Mon Nov 12 5:30 pm - 6:30 pm with Amy Lindhorst
  • Fri Nov 16 8:00 am - 9:00 am with Amy Lindhorst
  • Mon Nov 19 5:30 pm - 6:30 pm with Amy Lindhorst
  • Fri Nov 23 8:00 am - 9:00 am with Ashlee Richardson
  • Mon Nov 26 5:30 pm - 6:30 pm with Amy Lindhorst
  • Fri Nov 30 8:00 am - 9:00 am with Amy Lindhorst
  • Mon Dec 03 5:30 pm - 6:30 pm with Amy Lindhorst
  • Fri Dec 07 8:00 am - 9:00 am with Ashlee Richardson
  • Mon Dec 10 5:30 pm - 6:30 pm with Amy Lindhorst
  • Fri Dec 14 8:00 am - 9:00 am with Ashlee Richardson
  • Mon Dec 17 5:30 pm - 6:30 pm with Amy Lindhorst
  • Fri Dec 21 8:00 am - 9:00 am with Ashlee Richardson
  • Mon Dec 24 5:30 pm - 6:30 pm with Amy Lindhorst
  • Fri Dec 28 8:00 am - 9:00 am with Ashlee Richardson