}

Intro to Aerial Yoga


This class is taught by:
Introductory to Aerial Yoga:

Intro to Aerial Yoga is a beginner friendly class which combines traditional yoga postures with non-traditional yoga movements in an aerial yoga silk or hammock. The use of the hammock will support or suspend you to ease pressure, create space in your joints, decrease compression in your spine, and help you find more mobility. Join us for a fun and effective way to gain strength and flexibility, improve the mind-body connection and feel more open and free!

Benefits of Aerial Yoga:

* Decompression of the spine and tight joints

* Increased core strength

* Increased flexibility and balance

* Improved posture and alignment

* Complete relaxation

* Deeper stretches, with less straining

* Overall muscular strengthening

* Increased self-esteem

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Upcoming classes:

  • Sun Sep 30 11:00 am - 12:00 pm with Latavia Dunn
  • Sun Oct 07 11:00 am - 12:00 pm with Latavia Dunn
  • Sun Oct 14 11:00 am - 12:00 pm with Latavia Dunn
  • Sun Oct 21 11:00 am - 12:00 pm with Latavia Dunn
  • Sun Oct 28 11:00 am - 12:00 pm with Latavia Dunn
  • Sun Nov 04 11:00 am - 12:00 pm with Latavia Dunn
  • Sun Nov 11 11:00 am - 12:00 pm with Latavia Dunn
  • Sun Nov 18 11:00 am - 12:00 pm with Latavia Dunn
  • Sun Nov 25 11:00 am - 12:00 pm with Latavia Dunn
  • Sun Dec 02 11:00 am - 12:00 pm with Latavia Dunn
  • Sun Dec 09 11:00 am - 12:00 pm with Latavia Dunn
  • Sun Dec 16 11:00 am - 12:00 pm with Latavia Dunn
  • Sun Dec 23 11:00 am - 12:00 pm with Latavia Dunn
  • Sun Dec 30 11:00 am - 12:00 pm with Latavia Dunn
  • Sun Jan 06 11:00 am - 12:00 pm with Latavia Dunn
  • Sun Jan 13 11:00 am - 12:00 pm with Latavia Dunn
  • Sun Jan 20 11:00 am - 12:00 pm with Latavia Dunn