Certified STOTT PILATES® Instructor
Beth sought out Pilates in order to work her body like an athlete without the impact and soreness in joints she would feel after typical weight training. After years of playing sports and feeling the effects, Pilates gave her an outlet to feel strong and flexible while building awareness of her posture and breathing.
Beth loves teaching Pilates because clients reap those same benefits; They gain strength and confidence in their bodies and learn the proper alignment of their spines, which many times help them improve the way they move throughout the day.
Her favorite snack is pretzels or grapes and she enjoys riding her bike, playing the piano or listening to music in her free time.
Nancy has over 15 years of experience in the fitness industry. She is a certified STOTT PILATES® Mat and Reformer Instructor, Certified Personal Trainer and Certified Group Fitness Instructor.
Nancy had always been active in sports and fitness. Therefore, it was only natural for her to be drawn to the fitness industry after a career with IBM and staying home to raise a family of five.
Bilateral hip replacement surgery put an end to her love of running. Nancy totally attributes her Pilates practice to her full and quick recovery. Today, she enjoys cycling, Barre, Pilates, spending time with family, friends, cooking and reading.
Favorite foods: Pretzels and apples, lemon oatmeal cookie and a cold fountain drink.