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Intermediate Reformer, Tower, and Chair


This class is taught by:

Beth Cutsor

Certified STOTT PILATES® Instructor

Beth sought out Pilates in order to work her body like an athlete without the impact and soreness in joints she would feel after typical weight training. After years of playing sports and feeling the effects, Pilates gave her an outlet to feel strong and flexible while building awareness of her posture and breathing.

 

Beth loves teaching Pilates because clients reap those same benefits; They gain strength and confidence in their bodies and learn the proper alignment of their spines, which many times help them improve the way they move throughout the day.

 

Her favorite snack is pretzels or grapes and she enjoys riding her bike, playing the piano or listening to music in her free time.

Amy Himes

Certified STOTT PILATES® Instructor
Total Barre™ Instructor

Amy Himes, EdD is a Fully Certified Level 1 STOTT Pilates Instructor. She is trained in the areas of Mat, Reformer, Tower, Chairs, Barrels, Total Barre™ Foundations & L1, & CORE Foundations. Amy was originally drawn to Pilates in 2003 and she joined the Pilates Center of Omaha in 2012.

 

Amy earned a doctorate (Ed.D.) in Educational Administration at the University of Nebraska, Omaha in 2018. She has worked in the field of education for more than 25 years. Amy's top five CliftonStrengths are: Learner, Intellection, Input, Achiever, and Responsibility. Amy believes in an education of mind, body, and spirit. Pilates is known for developing strength, flexibility, body awareness, and mindfulness. Amy believes the most important benefits of Pilates are an enhanced sense of strength, stability, balance, and resilience - both physically and mentally.

 

Along with teaching Pilates, Amy is a Curriculum and Instruction Facilitator for Millard Public Schools. She believes that each person deserves a world-class educational community that engages & challenges all members. Whether a person is learning about science, world languages, or Pilates, that person deserves a caring instructor and the best instructional environment possible.


Amy's husband, Tim Himes Sr., is Senior City Attorney for the City of Omaha. Amy & Tim have four children (two sons, Tim & Chris, and two daughters, Ann & Emma). They also have two rescued dogs from the Nebraska Humane Society.

This intermediate class provides a workout that will tone muscles, strengthen the core and provide an invigorating total-body workout using the Pilates Reformer, Tower and Chair. Participants must take our Introductory Reformer Class or 3-Introductory Private sessions prior to joining this class. Please call the studio at 402-932-7581 for more information.

Upcoming classes:

  • Mon Aug 20 6:00 pm - 7:00 pm with Beth Cutsor
  • Mon Aug 27 6:00 pm - 7:00 pm with Amy Himes
  • Mon Sep 03 6:00 pm - 7:00 pm with Amy Himes
  • Mon Sep 10 6:00 pm - 7:00 pm with Amy Himes
  • Mon Sep 17 6:00 pm - 7:00 pm with Amy Himes
  • Mon Sep 24 6:00 pm - 7:00 pm with Amy Himes
  • Mon Oct 01 6:00 pm - 7:00 pm with Amy Himes
  • Mon Oct 08 6:00 pm - 7:00 pm with Amy Himes
  • Mon Oct 15 6:00 pm - 7:00 pm with Amy Himes
  • Mon Oct 22 6:00 pm - 7:00 pm with Amy Himes